Day 100 :
" You can never plan the future by the past."
100 th Day! Wow..
I got to know about it by counting days from Day 1 ..
Here's what I posted on DAY 1 .
https://officeoutlaw.com/threads/back2form-first-post.62/
Day 11 : ( 3rd July 2025, Thursday)
Yoga pose of the Day : Garudanasana (Eagle Pose)
Steps :
1. From Chair Pose, take your weight into your right leg.
2. Lift your left foot off the floor and wrap your left thigh over your right thigh.
3. Hook your left foot behind your right calf.
4...
Day 10 : ( 2nd July, 2025 - Wednesday)
Yoga pose of the Day : Ardha Chakrasana (Half Wheel Pose )
It's a mild backbend yoga posture where you stand upright and bend backward with hands placed on your lower back. It helps open the chest and stretch the spine.
Steps :
Stand straight with...
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