Taking 5-10min during the working day

Actually I take abook into the garden, sit by the pool and read for 30 minutes in the morning with a coffee and just going out to do the same now with a cold drinks as it's 28c here, due to reach 30c.

Come next month, I'll be in the pool each afternoon.
 
MisterF said:
Come next month, I'll be in the pool each afternoon.
Click to expand...
Living the life mate, fair play.

I was going to tap you up and come say hello last month but holiday and work got in the way, I'm back out (pending jet fuel) in Sept will try and sort something then for a long overdue beer!
 
If I tried sitting in silence it feels like my thoughts start racing lol

It’s like I can’t shut the damn thing off except for when I sleep.
 
MisterF said:
Actually I take abook into the garden, sit by the pool and read for 30 minutes in the morning with a coffee and just going out to do the same now with a cold drinks as it's 28c here, due to reach 30c.

Come next month, I'll be in the pool each afternoon.
Click to expand...
Sounds like a dream.
 
I do this to limit my screen time, step outside every 2-3 hours and take a 5–7 minutes to watch the sky.
 
Yes, I make sure to have set time to come away from electronics and do something away from screens. I will either try just sitting outside and appreciating nature or I will do physical hobbies like sketching or writing in a notebook.
 

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