It's dry January. 
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Kicking off the new year with Dry January? Here are six tips for success | National Institute on Alcohol Abuse and Alcoholism (NIAAA)
Dry January is a time when people take a break from drinking and examine their relationship with alcohol. There are many potential reasons to take advantage of this time to examine your relationship with alcohol. It may be part of a New Year’s resolution to incorporate healthy behaviors into...
Is this considered a holiday?Dry January is a time when people take a break from drinking and examine their relationship with alcohol. There are many potential reasons to take advantage of this time to examine your relationship with alcohol. It may be part of a New Year’s resolution to incorporate healthy behaviors into your routine. You may have overindulged during the holidays, and it affected your sleep and energy.
Whatever the reason, taking a break from alcohol for an entire month provides you with an opportunity to assess your patterns of alcohol consumption and how they affect you physically and mentally. It may also provide the space to cultivate alternatives for relaxing, socializing, and coping with stress. As a result, you may experience benefits such as improved sleep and vitality, or waking without the fatigue, malaise, and upset stomach of a hangover. You may also find that you lose weight without the extra calories from alcohol. Participants in Dry January have also noted positive effects on their relationships as well as saving money.