back2form
Senior Member
Founder
Sapphire Member
Hot Rod




1. Take 10 Deep Breaths..2. Smile More..
3. Appreciate Yourself..
4. Practice Meditating ..
5. Spend Time With Your Loved Ones..
6. Go Outside..
7. Put Down Your Phone..
8. Exercise More..
9. Learn Something New..
10. Help Others ..
11. Do more activities that truly engage you.
12. Learn to forgive. ...
13. Practice acts of kindness. ...
14. Nurture relationships. ...
15. Cultivate optimism. ...
16. Avoid over-thinking and social comparison. ...
17. Celebrate little joys of Life. ..
18. Stop comparing yourself with other's..
19. Plan a trip
20. Spend time with family & friends.
21, 22, 23.. goes on... add more points other than the above .. Let's start with 21..