Who's drinking poison? That's no good.
Why not drinking alcohol each weekend?
Can't you?
What healthy way is there to decompress? Sounds boring.
Whatever you say, it's poison, there's no way the liver can process all that shit. Good luck with that! Cirrhosis, hepatitis or liver failure is no fun, I saw it closely.
So much fun to stay in a stupid pub and do nothing that's remotely fun, just sitting, talking about nothing, and wishing the thing to kick in to forget about the stress.
Not drinking is boring? Life without alcohol? Drive a lambo on a frozen lake, that's pure dopamine, no alcohol needed. Or crush one, just for the laughs.
Or decompress thru an offroad racing, cars, motorcycles, you name it. Or just an ice bath. or fucking yoga.
For me it's pure ego not to intake alcohol (been there, done that), like who the fuck am I to allow a substance to control me. And if you think you're controlling it, then don't hit it half a year, see if you can go without.
And if you have to numb it, then it's no fun.