Mark Sisson is someone who has a balanced take when it comes to health and fitness.
He wrote a fantastic article on why a healthy individual should drink alcohol.
Obviously, if you have an issue with alcohol, you should skip this one, but if not, I would give it a read to have more color around the current trend of giving up alcohol.
marks-newsletter-4655f1.beehiiv.com
He wrote a fantastic article on why a healthy individual should drink alcohol.
Obviously, if you have an issue with alcohol, you should skip this one, but if not, I would give it a read to have more color around the current trend of giving up alcohol.
The Case for Drinking Alcohol
Is zero really the only safe amount of alcohol?