Do you guys meditate?

[TheVigilante]

I don't need to introduce this term and what drastic change it can bring in one's life if done regularly but do you guys meditate regularly and since how long have you been meditating?

I have been meditating since 2018 and I feel like I could do it all day but I see there are members from this forum who do yoga regularly so they are spiritually connected in a way.

I do meditation everyday even if it's for 15-20 mins and I usually do inner child meditation and also anger release by Louise Hay because there is so much emotional baggage we all carry

A person who keeps his emotions in check and has control over his mind can do amazing things in life

You can also post the link to the blogs/videos so we can all learn and serve the society in the best way we can

I am linking both the meditation videos for anyone looking to heal there inner child or has anger issues

The inner child one you can watch till 12.20 mins offcourse always good if watched till the end but not needed

Here's the anger release one:

 

[Zwielicht]

Yes, I do meditate! I’d say I do it a few times a week.

It’s mostly to help me calm down or try to see things from another perspective if I’m not understanding someone.

 

[back2form]

Yes, I do meditation and Yoga.

7 Chakra Meditation..

Vipasana Meditation..

Mantra Meditation, Pyramid Meditation and other 10+ ancient meditation techniques that can't be explained

I did Master of Yoga and Meditation .
Once after completing it, I offered Free yoga Teachings Like 1 hour in the morning ..

As long as I teach like 75 + people in Drug readdiction Centre..

It also helped me to do Yoga and Meditation daily. I've not charged or accept any money even though they forced..

One of the reason :- I was about to practice daily, I consider Teachings as Golden opportunity which really helped me as well in so many ways..

Now, I practice daily..
Thanks for this Thread

 

[Dopious]

Na, I never done that, I like the feeling of emotions, it makes me feel alive and human.

 

[roydan]

No, never tried it. I'm not that spiritual, I prefer playing guitar or reading a book in my off time.

 

[INCC]

I bought a fat-ass book for meditation and I haven't opened it since (more than a year).

I keep postponing.... the consistency and effort it takes is too much for me.

 

[Millionaire]

I have meditated for a bit, but i got lazy and stopped doing it, lol.

 

[Spy]

Not regularly but few times a week.

 

[back2form]

I bought a fat-ass book for meditation and I haven't opened it since (more than a year).

I keep postponing.... the consistency and effort it takes is too much for me.

You don't need to read books for learning meditation..

If you have time, just seated in any comfortable position by closing the eyes..

You might get so many thoughts. Don't go with any such thoughts instead concentrate on breath in and breath out..

Practice this! Thats how the basic meditation works..

If you want to study, I suggest you to learn about chakras in human body.. That's it simple!

 

[Octavia]

I do not. But I do like the concept of it, maybe one day.

 

[INCC]

You might get so many thoughts. Don't go with any such thoughts instead concentrate on breath in and breath out..

Practice this! Thats how the basic meditation works..

If you want to study, I suggest you to learn about chakras in human body.. That's it simple!

What do you think about the Sadhu Board as a tool in meditation? I bought that thing lol, from Etsy.

On Amazon, I think you'll get one for less than $100, but I paid close to $250 as it was hand-made (people didn't recommend Amazon boards as the nails might not be evenly attached to the board)

It's painful as hell. Like 5 minutes and your legs start shaking in pain.

I've used it 3 times I think... need to get back to it and with this whole meditation thing... I wanted to go extra hard.

Wait, let me show you some pictures:

 

[back2form]

What do you think about the Sadhu Board as a tool in meditation? I bought that thing lol, from Etsy.

On Amazon, I think you'll get one for less than $100, but I paid close to $250 as it was hand-made (people didn't recommend Amazon boards as the nails might not be evenly attached to the board)

It's painful as hell. Like 5 minutes and your legs start shaking in pain.

I've used it 3 times I think... need to get back to it and with this whole meditation thing... I wanted to go extra hard.

Wait, let me show you some pictures:


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Yes, we call it as bed of nails
True! it hurts & painful at the start.. but
if you manage to concentrate on something else, you won't feel the pain..

Its mainly used for pressure points stimulation, balancing , Healing ..

Don't be complicated, Start with simple techniques..

I've very Good Experience with Vipasana Meditation.. It's 100% Free - 10 day Course available all over the world.

10 days of silence, No eye Contact, or nothing..
If you got time or interested, check out : dhamma.org and apply online

The experience can be challenging, but many find it transformative, offering insights and a sense of peace.

Already Finished 2 * 10 days in the past and will be planning to apply for the 3rd Time

 

[INCC]

I've very Good Experience with Vipasana Meditation.. It's 100% Free - 10 day Course available all over the world.

Thanks, I'll check it out.

 

[roydan]

10 days of silence, No eye Contact, or nothing..
If you got time or interested, check out : dhamma.org and apply online

My mom did something similar, it was 7 days, I think. And I can't tell if it was with Dhamma or another.
She has only good things to say about this experience.

 

[back2form]

My mom did something similar, it was 7 days, I think. And I can't tell if it was with Dhamma or another.
She has only good things to say about this experience.

7 days, ? I think there is something similar called zen meditation.. but I have not tried yet..

I got to know about this meditation from My brother who tried it and shared me his experience..

Vipasana is the most ancient Buddhist meditation technique and there are several other techniques similar to it.

 

[roydan]

It tur

7 days, ? I think there is something similar called zen meditation.. but I have not tried yet..

I got to know about this meditation from My brother who tried it and shared me his experience..

Vipasana is the most ancient Buddhist meditation technique and there are several other techniques similar to it.

It turns out it's Dhamma. She sent me the same link.
They have a location in a Kibbutz in the northern part of Israel.

 

[back2form]

It tur

It turns out it's Dhamma. She sent me the same link.
They have a location in a Kibbutz in the northern part of Israel.

Oh fine.. But

Dhamma courses starts with basic 10 days (min),
then

If we complete minimum of five 10-day course can be eligible for 20 days, likewise for 30 days, 45 days and 60 days (max)

You can find more details about Dhamma Course
Here;- https://www.dhamma.org/en/courses/glossary

 

[roydan]

Oh fine.. But

Dhamma courses starts with basic 10 days (min),
then

If we complete minimum of five 10-day course can be eligible for 20 days, likewise for 30 days, 45 days and 60 days (max)

You can find more details about Dhamma Course
Here;- https://www.dhamma.org/en/courses/glossary

Yeah, I got the details wrong. I was a few years ago and it wasn't me who did the course, so..

 

[If I Cannot Have You]

I "meditate" once every 5.3 days.

It must be done at these "intervals" as that is what I feel is right.

Even if it "wakes" me at odd hours....