How Long Do You Sleep Per Night On Average

How Long Do You Sleep Per Night On Average

  • 2-3 Hours

  • 4-5 Hours

  • 6-7 Hours

  • 8-9 Hours

  • 10-11 Hours

  • 12+ Hours

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Some days I sleep 4 to 5 hours, and other days I sleep 7 to 12 hours. It varies a lot depending on the next day's schedule.
 
I sleep 8 hours a day regularly. The bedtime may change from 11 to 7 or sometimes 1 to 9 hours, depending on my work, but I must take deep sleep 8 hours a day,
 
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