What do you do to keep yourself fit?

[back2form]

Me :- Definitely Yoga on daily , playing shuttle weekly, Gym workout exercises rarely ..

How about you Guys ?

 

[Champagne]

Gym and Cardio

 

[Rem]

walking the dogs & jog around the neighbourhood

 

[LuxRiches]

Nothing, is that even a thing?

On a serious note, we bought a treadmill 2 years back. We used to walk on it, but for the last few months, it’s not working and doesn’t even turn on. We’ve been postponing calling someone to fix it. I guess this thread was a solid reminder!

 

[Tor]

I go to the Gym!

 

[roydan]

Insulin, omelettes and salads baby!!!

 

[UnusualSubstance]

Gym.

And.

... unusual food variations.

 

[TheVigilante]

I do a mix of yoga and martial arts and also do brisk walking after I am done with my physical exercises

 

[Zwielicht]

I do yoga, lift weights, and go running usually.

 

[back2form]

I do a mix of yoga and martial arts and also do brisk walking after I am done with my physical exercises

I do yoga, lift weights, and go running usually.

Nice to meet like minded people ..

" Yoga ' is actually Good .. its not only keep ourselves fit or weight reduction but also enhance mental clarity, focus, concentration, mindfulness and self-awareness,

There are so many health benefits - Yoga can be effective in managing chronic pain conditions, including back pain, arthritis, and migraines.

So, I recommend Yoga for everyone .. And so glad to know @Zwielicht and @TheVigilante doing Yoga Asanas .. Good Luck.

 

[Hood Rat]

I run on wheels and then eat orange peels.

 

[Zwielicht]

Nice to meet like minded people ..

" Yoga ' is actually Good .. its not only keep ourselves fit or weight reduction but also enhance mental clarity, focus, concentration, mindfulness and self-awareness,

There are so many health benefits - Yoga can be effective in managing chronic pain conditions, including back pain, arthritis, and migraines.

So, I recommend Yoga for everyone .. And so glad to know @Zwielicht and @TheVigilante doing Yoga Asanas .. Good Luck.

I always recommend yoga to people as well. It really does help mentally and physically.

 

[back2form]

I always recommend yoga to people as well. It really does help mentally and physically.

Yes,.. True!

How did you learned Yoga,
I meant either went any yoga class or did professional yoga course or what ?

 

[Zwielicht]

Yes,.. True!

How did you learned Yoga,
I meant either went any yoga class or did professional yoga course or what ?

My mom used to have me do yoga with her when I was a child. Everything she taught me with that stuck.

I've never done any classes or courses.

 

[back2form]

My mom used to have me do yoga with her when I was a child. Everything she taught me with that stuck.

I've never done any classes or courses.

That's beautiful . You still practices yoga ..

Keep doing it.