Here’s the rule: if it comes in a bag or a box that’s probably a no. I make the majority of my food at home. Some of my food comes from my land: chickens and pork.How do you manage to buy food when so many put peanuts or milk in many things?
I eat out with my wife a couple times a month and pay the price. Depending, it will just make me feel very tired for up to 12 hours, and possibly have to go to the bathroom 8+ times the next day. She’s worth it

But this is fine because if I ate like that frequently I’d gain weight rapidly, feel like shit all the time, and shit all the time. As long as I don’t eat that stuff more than once a week I’m ok.
I have Hashimoto’s thyroiditis. It’s a weird thing that can act like celiac disease and Chron’s disease. The daily diet is pretty strict.