Your bench press PR?

[notNewB]

my stats: 80 kg, 185 cm, longest gym streak - 7 months in 2022.

I lifted my own weight of 80 kg for 3 reps. then I got married and stopped going to the gym. planning to go again this summer.

any hulks here?

 

[back2form]

My stats : 62 kg, 182 cm height

But Can lift heavy weight, since workout partner is my gym master..

I say, oh No I can't lift this much weights..
He often says, Let's try, will support, you can, come on..

I tried lifting Heavy weights with his support and got to know I can also Lift heavy weights..But all those days are Gone...

After marriage, business, and some other reasons - I can't spend time for Gym..

But always thinking to go.. when New month comes or whenever master calls, so on... But not consistent in GYM. While writing this message - I thought to join Gym again.. Thanks for the Reminder*

You Join Gym this Summer and be consistent..Good Luck

 

[Enlightened]

Dont go to the gym so much now but when I did my best was 102.5kg bench at 68kg BW

 

[UnusualSubstance]

Can't really say as I use variable resistance.

X3 bar for me.

 

[notNewB]

Dont go to the gym so much now but when I did my best was 102.5kg bench at 68kg BW

thats really impressive actually

Can't really say as I use variable resistance.

X3 bar for me.

Safest way to go. I will get there one day, I'm just not educated enough yet lol I do what others in the gym do