What’s a small habit that genuinely improved your life?

[Rockin]

Sometimes it’s not the big changes but the tiny, consistent habits that make the biggest difference. Which of these small habits has made a noticeable impact in your life?

1. Waking up early / consistent sleep schedule

2. Daily journaling or gratitude practice

3. 10-minute morning movement/stretch

4. Drinking more water

5. Setting daily goals or to-do lists

6. Meditation or mindfulness

7. No phone for the first hour after waking

8. Cleaning for 5-10 minutes daily

9. Meal prepping / healthier eating

Anything else?

If your go to habit isn’t listed, share it in the comments! What small change has made a big difference for you and how did you make it stick?

 

[TheVigilante]

It's a mix of the things you have listed actually

Meditation cleaning stretching

 

[roydan]

Setting up my CRM is an extended version of

5. Setting daily goals or to-do lists

so I'd go with that.

 

[Duck]

Breathing
If i stopped.. well
my life wouldn't be so good

 

[Champagne]

Making your bed after you wake up. It's a simple thing, but a lot of people don't do it, and it actually gives you a lot of self-discipline if you consistently do it each day.

 

[Octavia]

Pee before going to bed !

Cba to wake up in the middle of the night.

A few years ago I would still be awake around 2-3AM, so it didn't matter. But now I am asleep and ones I wake up I cannot go back to sleep

 

[Rem]

stop caring about what people think about you

 

[Enlightened]

Doesnt neccesarily have to do with small habits but I think it somehow fits the topic anyway, its a quote from Naval Ravikant:

Imagine we’re going through something difficult like a breakup, a job loss, a business failure, or a health problem, and our friends are advising us. When we’re advising them, the answer is obvious. It comes to us in a minute, and we tell them exactly, “Oh that girl, get over her, she wasn’t good for you anyway. You’ll be happier. Trust me. You’ll find someone.”

You know the correct answer, but your friend can’t see it, because they’re in the moment of suffering and pain. They’re still wishing reality was different. The problem isn’t reality. The problem is their desire is colliding with reality and preventing them from seeing the truth, no matter how much you say it. The same thing happens when I make decisions.

The more desire I have for something to work out a certain way, the less likely I am to see the truth. Especially in business, if something isn’t going well, I try to acknowledge it publicly and I try to acknowledge it publicly in front of my co-founders and friends and co-workers. Then, I’m not hiding it from anybody else. If I’m not hiding it from anybody, I’m not going to delude myself from what’s actually going on.

 

[Rockin]

It's a mix of the things you have listed actually

Meditation cleaning stretching

Love that you're combining a few habits! That trio sounds like such a powerful morning or evening routine mental clarity, physical movement, and a bit of tidying to keep your space clear too. Do you usually do them at a set time, or just whenever it fits into your day?

 

[Rockin]

Breathing
If i stopped.. well
my life wouldn't be so good

Haha, fair point underrated habit right there

 

[Rockin]

Making your bed after you wake up. It's a simple thing, but a lot of people don't do it, and it actually gives you a lot of self-discipline if you consistently do it each day.

Totally agree! there’s something so satisfying about starting the day with one small win. It sets the tone for the rest of the day. Was it hard to make that a habit at first, or did it come naturally to you?

 

[Rockin]

stop caring about what people think about you

That’s such a powerful shift and not easy to do! When you finally stop living for other people’s expectations, everything starts feeling lighter.

 

[TheVigilante]

Love that you're combining a few habits! That trio sounds like such a powerful morning or evening routine mental clarity, physical movement, and a bit of tidying to keep your space clear too. Do you usually do them at a set time, or just whenever it fits into your day?

First thing in the morning as it sets for the day but that cleaning of the house is very important as it's clears the mental clutter

Someone said it right cleanliness is next to godliness

It's a wonderful quote and something that can be classified as the universal truth

 

[roydan]

Love that you're combining a few habits! That trio sounds like such a powerful morning or evening routine mental clarity, physical movement, and a bit of tidying to keep your space clear too. Do you usually do them at a set time, or just whenever it fits into your day?

Haha, fair point underrated habit right there

Totally agree! there’s something so satisfying about starting the day with one small win. It sets the tone for the rest of the day. Was it hard to make that a habit at first, or did it come naturally to you?

That’s such a powerful shift and not easy to do! When you finally stop living for other people’s expectations, everything starts feeling lighter.

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[TheScrrr]

Ignoring @Rem on Discord drastically increased my dopamine level.

 

[MisterF]

stop caring about what people think about you

Did that many years back to be honest.

 

[notNewB]

stop caring too much about things. you have little to no control over anything around you - even your own body. universe gives no shit about you. take it as it as, be honest, help others and live on.

 

[t2van]

I pretty much don't care what anyone thinks. I set a goal in life where I can ask for stuff without asking how much it costs first.

No matter your income that's the definition of being wealthy as far as I'm concerned. The amount of people who ask for a price of a coffee, burger or whatever makes you think how cash flow is strangled..

As for water I used to do the 2ltr a day then discovered that's not actually enough for me so I drink just over 3ltr daily.

 

[Berry Scary]

I used to have issues with headaches. Then I started drinking more water, and realised that I was really just dehydrated all the time.

 

[Rockin]

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Got it Thank you