What’s a small habit that genuinely improved your life?

[Rockin]

Sometimes it’s not the big changes but the tiny, consistent habits that make the biggest difference. Which of these small habits has made a noticeable impact in your life?

1. Waking up early / consistent sleep schedule

2. Daily journaling or gratitude practice

3. 10-minute morning movement/stretch

4. Drinking more water

5. Setting daily goals or to-do lists

6. Meditation or mindfulness

7. No phone for the first hour after waking

8. Cleaning for 5-10 minutes daily

9. Meal prepping / healthier eating

Anything else?

If your go to habit isn’t listed, share it in the comments! What small change has made a big difference for you and how did you make it stick?

 

[TheVigilante]

It's a mix of the things you have listed actually

Meditation cleaning stretching

 

[roydan]

Setting up my CRM is an extended version of

5. Setting daily goals or to-do lists

so I'd go with that.

 

[Duck]

Breathing
If i stopped.. well
my life wouldn't be so good

 

[Champagne]

Making your bed after you wake up. It's a simple thing, but a lot of people don't do it, and it actually gives you a lot of self-discipline if you consistently do it each day.

 

[Octavia]

Pee before going to bed !

Cba to wake up in the middle of the night.

A few years ago I would still be awake around 2-3AM, so it didn't matter. But now I am asleep and ones I wake up I cannot go back to sleep

 

[Rem]

stop caring about what people think about you

 

[Enlightened]

Doesnt neccesarily have to do with small habits but I think it somehow fits the topic anyway, its a quote from Naval Ravikant:

Imagine we’re going through something difficult like a breakup, a job loss, a business failure, or a health problem, and our friends are advising us. When we’re advising them, the answer is obvious. It comes to us in a minute, and we tell them exactly, “Oh that girl, get over her, she wasn’t good for you anyway. You’ll be happier. Trust me. You’ll find someone.”

You know the correct answer, but your friend can’t see it, because they’re in the moment of suffering and pain. They’re still wishing reality was different. The problem isn’t reality. The problem is their desire is colliding with reality and preventing them from seeing the truth, no matter how much you say it. The same thing happens when I make decisions.

The more desire I have for something to work out a certain way, the less likely I am to see the truth. Especially in business, if something isn’t going well, I try to acknowledge it publicly and I try to acknowledge it publicly in front of my co-founders and friends and co-workers. Then, I’m not hiding it from anybody else. If I’m not hiding it from anybody, I’m not going to delude myself from what’s actually going on.