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Day 7 : ( Saturday, 7.30 am)
Yoga pose of the Day : Trikonasana or Triangle Pose
Each variation should be practised separately to increase flexibility and strength. When each can be practised without strain, they can be combined.
Method :
Yoga pose of the Day : Trikonasana or Triangle Pose
Each variation should be practised separately to increase flexibility and strength. When each can be practised without strain, they can be combined.
Method :
- Stand erect with the feet more than shoulder width apart.
- Turn the right foot to the right side.
- Stretch the arms sideways and raise them to shoulder level so that they are in one straight line.
- Bend to the right, taking care not to bring the body forward.
- Simultaneously bend the right knee slightly.
- Place the right hand on the right foot, keeping the two arms in line with each other.
- Turn the left palm forward. Look up at the left hand in the final position.
- Return to the upright position with the arms in a straight line.
- Repeat on the other side, bending the left knee slightly. This completes one round.
- This pose affects the muscles on the sides of the trunk, the waist and the back of the legs.
- It stimulates the nervous system and alleviates nervous depression.
- It improves digestion.
- It also strengthens the pelvic area and tones the reproductive organs. Regular practice will help to reduce waistline fat.