My YOGA Journey - Daily Yoga Pose

[back2form]

Day 7 : ( Saturday, 7.30 am)

Yoga pose of the Day : Trikonasana or Triangle Pose

Each variation should be practised separately to increase flexibility and strength. When each can be practised without strain, they can be combined.

Method :

• Stand erect with the feet more than shoulder width apart.
• Turn the right foot to the right side.
• Stretch the arms sideways and raise them to shoulder level so that they are in one straight line.
• Bend to the right, taking care not to bring the body forward.
• Simultaneously bend the right knee slightly.
• Place the right hand on the right foot, keeping the two arms in line with each other.
• Turn the left palm forward. Look up at the left hand in the final position.
• Return to the upright position with the arms in a straight line.
• Repeat on the other side, bending the left knee slightly. This completes one round.

Benefits :

• This pose affects the muscles on the sides of the trunk, the waist and the back of the legs.
• It stimulates the nervous system and alleviates nervous depression.
• It improves digestion.
• It also strengthens the pelvic area and tones the reproductive organs. Regular practice will help to reduce waistline fat.

 

[Social Sparrow]

I just tried touching my toes. And my belly laughed at me . What yoga burns this belly drama?

 

[back2form]

Day 8 : ( SUNDAY ☀ 6.36 AM)

It's been successful one week since started this Yoga Journey..

So, It's time to recall and practice what we learned for the first week - Standing Yoga Poses

1. #Tadasana or #Mountain Pose.
2. #Virabhadrasana 2 or Warrior Pose 2
3. #Virabhadrasana 3 or Warrior pose 3
4. #Virabhadrasana 1 or Warrior Pose 1
5. #Vrikshasana or Tree Pose
6. #Utkata konasana or Goddess Pose
7. #Trikonasana or Triangle Pose

 

[back2form]

I just tried touching my toes. And my belly laughed at me . What yoga burns this belly drama?

Several yoga poses can help reduce belly fat.. Keep on practice as far as you can..

The Specific Poses like

Plank Pose ( Kumbhakasana)
Boat Pose ( Navasana)
Cobra Pose ( Bhujangasana)

These yoga poses directly target abdominal muscles..

Don't worry, you can reduce the belly fat as long as you keep practice these Asanas..

I do having the feel of little belly fat and that's one of the reason why I restarted doing Yoga after long gap..

I took a picture of my belly in Day 1 for comparison and self motivation..

Pic of my Belly

I planned to post (After image too) on Day 100

Hopefully, I can burn my belly fat from this Yoga Journey ..

Keep watching my Yoga Journey thread, Thanks.

 

[back2form]

Day 8 : ( Monday morning, 6.45 am )

Yoga pose of the Day : Half Moon Pose (Ardha Chandrasana )

This standing asana enhances balance and core strength, opens the hips, and stretches the hamstrings.

Steps:

1. From Triangle Pose, bend your front knee and shift your weight onto the front foot.
2. Lift your back leg parallel to the floor, reaching one hand down and the other up.
3. Look up to your top hand for added balance.
4. Hold for 5 breaths, then switch sides.

Benefits of doing Half Moon Pose :

# Regularly practising this pose can also help reduce pain in the back and neck.

# This pose activates the abdominal muscles, helping to build a strong core and support better posture.

 

[SilverClouds]

@back2form any tips on pranayama? My nose is stuffy af, want to get serious about nadi shodhana but I'm really struggling with this.

 

[back2form]

@back2form any tips on pranayama? My nose is stuffy af, want to get serious about nadi shodhana but I'm really struggling with this.

Yeah, I've some good tips if you're struggling with it..

Don't Force It: Breathe gently and naturally..

You may try to Clear Nasal Passages by

Steam Inhalation:
Breathing in steam can help open up nasal passages. You can do this by leaning over a bowl of hot water, covering your head with a towel, and inhaling deeply.

@back2form any tips on pranayama? My nose is stuffy af, want to get serious about nadi shodhana but I'm really struggling with this.

Do you practice Pranayama regularly ?

And, You want to know how to do it perfectly?

 

[back2form]

Day 9 : ( 7.30 am , Tuesday - 1st July 2025 )

Yoga pose of the Day : Utkatasana ( Chair Pose )

The position of sitting in an imaginary chair. It's a powerful pose that engages multiple muscle groups, requiring strength, balance, and focus.

Utkatasana (Chair Pose)​

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging!

And this is exactly what we do in Utkatasana or Chair Pose.

Steps :​

1. Stand erect with your feet slightly apart.
2. Stretch your hands to the front with palms facing downwards. Do not bend your elbows.
3. Bend the knees and gently push your pelvis down as if you are sitting in an imaginary chair.
4. Be comfortable or at least try to be! To get a better feel of the Chair Pose, imagine reading a newspaper or typing on a laptop as you remain seated.
5. Ensure that you keep your hands parallel to the ground.
6. With awareness, sit straight and lengthen your spine. Relax.
7. Sink deeper into the chair by gradually going down but ensure that your knees don’t go beyond your toes.

Benefits :

• Exercises the spine, hips and chest muscles
• Helps strengthen the lower back and torso
• Tones the thigh, ankle, leg and knee muscles
• Balances the body and brings determination in the mind.

#Chair Pose, #utkatasana, #Daily Yoga Pose, #back2form_Yoga_Journey

 

[SilverClouds]

Day 9 : ( 7.30 am , Tuesday - 1st July 2025 )

Yoga pose of the Day : Utkatasana ( Chair Pose )

The position of sitting in an imaginary chair. It's a powerful pose that engages multiple muscle groups, requiring strength, balance, and focus.

Utkatasana (Chair Pose)​

View attachment 2614

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging!

And this is exactly what we do in Utkatasana or Chair Pose.

Steps :​

1. Stand erect with your feet slightly apart.
2. Stretch your hands to the front with palms facing downwards. Do not bend your elbows.
3. Bend the knees and gently push your pelvis down as if you are sitting in an imaginary chair.
4. Be comfortable or at least try to be! To get a better feel of the Chair Pose, imagine reading a newspaper or typing on a laptop as you remain seated.
5. Ensure that you keep your hands parallel to the ground.
6. With awareness, sit straight and lengthen your spine. Relax.
7. Sink deeper into the chair by gradually going down but ensure that your knees don’t go beyond your toes.

Benefits :

• Exercises the spine, hips and chest muscles
• Helps strengthen the lower back and torso
• Tones the thigh, ankle, leg and knee muscles
• Balances the body and brings determination in the mind.

#Chair Pose, #utkatasana, #Daily Yoga Pose, #back2form_Yoga_Journey

That's a fun one. Actually pretty hard to sit in an imaginary chair for prolonged periods

 

[back2form]

Day 10 : ( 2nd July, 2025 - Wednesday)

Yoga pose of the Day : Ardha Chakrasana (Half Wheel Pose )

It's a mild backbend yoga posture where you stand upright and bend backward with hands placed on your lower back. It helps open the chest and stretch the spine.

Steps :

• Stand straight with feet together and arms alongside the body.
• Balance your weight equally on both feet
• Breathing in, extend your arms overhead, palms facing each other.
• Breathing out, gently bend backwards pushing the pelvis forward, keeping the arms in line with the ears, elbows and knees straight, head up, and lifting your chest towards the ceiling.
• Hold. Breathing in, come back up.
• Breathing out, bring the arms down and relax.

Benefits :

• Stretches the front upper torso.
• Tones the arms and shoulder muscles.

#ArdhaChakrasana, #half wheel pose

 

[back2form]

Day 11 : ( 3rd July 2025, Thursday)

Yoga pose of the Day : Garudanasana (Eagle Pose)

Steps :
1. From Chair Pose, take your weight into your right leg.
2. Lift your left foot off the floor and wrap your left thigh over your right thigh.
3. Hook your left foot behind your right calf.
4. Keep your pelvis in a forward-facing Mountain Pose position.
5. Take your left arm under your right arm. Bend both elbows and wrap your left palm around your right forearm so that your palms touch.
6. Lift your upper arms parallel to the floor while sliding your shoulders down your back.

Benefits :

* Improves Blood Circulation​

* Reduces Neck and Shoulder Pain

* Enhances Respiratory Function​

* Boosts Concentration and Mental Clarity

* Stimulates the Nervous System and Increases Energy Levels

 

[SilverClouds]

Day 11 : ( 3rd July 2025, Thursday)

Yoga pose of the Day : Garudanasana (Eagle Pose)

View attachment 2639

Steps :
1. From Chair Pose, take your weight into your right leg.
2. Lift your left foot off the floor and wrap your left thigh over your right thigh.
3. Hook your left foot behind your right calf.
4. Keep your pelvis in a forward-facing Mountain Pose position.
5. Take your left arm under your right arm. Bend both elbows and wrap your left palm around your right forearm so that your palms touch.
6. Lift your upper arms parallel to the floor while sliding your shoulders down your back.

Benefits :

* Improves Blood Circulation​

* Reduces Neck and Shoulder Pain

* Enhances Respiratory Function​

* Boosts Concentration and Mental Clarity

* Stimulates the Nervous System and Increases Energy Levels

This one is in 'wtf yoga' category . Bruh I'm gonna tie my arms and legs if I attempt this

 

[polecat]

This one is in 'wtf yoga' category . Bruh I'm gonna tie my arms and legs if I attempt this

If you get stuck go to Gurdwara approach one of the people their ask for advice they will probably help you since a lot of them into yoga a lot or Sikhs area.