What’s a small habit that genuinely improved your life?

[Crazy Lucifer]

Taking morning walks perhaps.

 

[We Bring Rank]

I regularly watch our "Digital Wellbeing" on my Phone, as this habit help to reduce my screen time. It's helpful to do our work stress-free.

 

[p3n7357]

a small habit is attending a dance class made me more social and disciplined to to persist on things apart from work .

 

[payal23j]

Did that many years back to be honest.

@Rem Same here.. it's like "kuch tou logg kahengey.. loggo ka kaam hai kehna" not so many years back but recently I stop thinking what people think about you.. now I am free what I have to do.. i do.. if they have issues, there's problem not mine.

@Champagne even i am doing the same thing.. cleaning bed after all wake up. Drinking warm water.. from last month I started exercises on a daily basis.. due to cervical pain.

 

[polecat]

Eating more Indian food.

 

[roydan]

@Rem Same here.. it's like "kuch tou logg kahengey.. loggo ka kaam hai kehna" not so many years back but recently I stop thinking what people think about you.. now I am free what I have to do.. i do.. if they have issues, there's problem not mine.

@Champagne even i am doing the same thing.. cleaning bed after all wake up. Drinking warm water.. from last month I started exercises on a daily basis.. due to cervical pain.

Come on.. the last comment was over three months ago..
There's very little importance in having a huge post count in such a small community, and the harm outweighs the benefit.

 

[payal23j]

Eating more Indian food.

Sure, come to India.. I'll make for you

Come on.. the last comment was over three months ago..
There's very little importance in having a huge post count in such a small community, and the harm outweighs the benefit.

Well i didn't see that it's 3 months old post.. Just saw post on daily routine and read all the comments, so just replied them..
If you think that it can't be countable.. remove that much of post counting.. No issues. Either close the thread so no one can reply on them.

 

[polecat]

Sure, come to India.. I'll make for you


Well i didn't see that it's 3 months old post.. Just saw post on daily routine and read all the comments, so just replied them..
If you think that it can't be countable.. remove that much of post counting.. No issues. Either close the thread so no one can reply on them.

Thanks sure.

 

[Reanimated]

Breathing:

As is prescribed by the Pali Canon. Mastering Shamatha and Vipassana. This certainly changed my life. In many ways.

 

[SilverClouds]

Breathing

Breathing is a thing. Something like Nadi Shodhana. Very hard to me though, faucet broke. *achoo!*

 

[indianmojojojo]

1. Making up the bed after waking up
2. Taking a shower within couple of hours of waking up
3. Dressing up and showing up at the office even on bad days.
4. Regular reminders to tell am just a human and don't have to be guilty for not being perfect or missing out on targets. (Otherwise there is constant anxiety)
5. I have a semi decent routine

I now will try to

1. Avoid phone for atleast 30 minutes of waking up. But it's hard.
2. Streching in the morning
3. Basic workout in the evening